Cathedral of the Immaculate Conception

Springfield, IL

  • About
    • Register with Cathedral
    • Subscribe to the Weekly Eblast
    • Cathedral Weekly
    • History of the Cathedral
    • Mass & Reconciliation Schedules
    • Parish Staff
    • Cathedral Online Prayer Wall
    • Contact Us
    • Announcements
  • Sacraments
    • Becoming Catholic
    • Vocations
  • Ministry List
    • Advent Resources
    • Ministry List
    • Adult Faith Formation
    • Cathedral Concerts
    • Family of Faith
    • Grief Share
    • Holy Mass Livestreams
    • Spiritual Resources
  • Stewardship
    • Stewardship Form
    • Stewardship: A Disciple’s Response
  • Support
    • Give Online
    • E-Giving Frequently Asked Questions
  • Sunday News
    • Cathedral Weekly
    • Sunday Announcements
    • Mass Intentions
    • Weekly or Announcement Submission

Digital #Gratitude

A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Study upon study has shown that people who give thanks regularly have positive social relationships, feel more relaxed, make better decisions, and are generally happier people. Sounds good, right?

Today, it’s easier than ever before to show your thankfulness. From apps to trending hashtags, there are so many creative choices of forums for spreading a little positivity from the comfort of your smartphone. Here are five easy ways to get on the (digital) path to an attitude of gratitude:

  1. Keep a digital gratitude journal
    There are a number of apps that focus on cultivating a spirit of thankfulness. The Gratitude! app challenges users to write five things they’re grateful for every day. Developers say that recording gratitude consecutively for three weeks creates a brighter outlook and a new habit of happiness. Plus, it’s pretty cool to be able to look back on all of the things that made you thankful. Other apps to try include Gratitude 365 and The Gratitude Journal.
  2. Take a thankfulness challenge
    Chances are you’ve seen one of these challenges floating around your Facebook news feed at one point or another. The premise is simple: every day, for a week, or two weeks, or a month, post what you’re thankful for. Hesitant to be so public? Try private messaging different friends every day, letting them know why you’re grateful to have them in your life.
  3. Get some Twitter inspiration
    When Thanksgiving rolls around, many people turn to Twitter to share the reasons why they’re thankful, but several trending hashtags prompt sharing your appreciation all year long. Follow the hashtags #AttitudeofGratitude, #WhyImThankful, and #Thankful to read through thousands of reasons why people all over the world are giving thanks. Tweet your own to join the uplifting conversation.
  4. Master the “thank you” email
    While it’s no handwritten letter, sending a short “thank you” email can be a huge pick-me-up for someone in the middle of a long day. Thank a coworker for his or her hard work preparing for the morning meeting, or send digital appreciation to your roommate for listening to your worries about tomorrow’s big presentation. Knowing someone’s thinking of you makes a person feel all warm and fuzzy inside.
  5. Pay it forward
    Random acts of kindness work in the digital world, too. Browse through Kickstarter campaigns, and donate a few dollars towards somebody’s dream of opening a gallery or creating a documentary. Visit GiveForward.com, a fundraising platform where people raise money for loved ones in need. Can’t contribute financially? Share a story that speaks to your heart and offer words of encouragement.

Jen Sawyer is digital content manager at Busted Halo. This article is published with permission from Busted Halo. The article can be found here: https://bustedhalo.com/life-culture/ digital-gratitude.

 

❮❮ Previous Post
Next Post ❯ ❯

Receive Cathedral e-news!

* indicates required



/

( mm / dd )


Liturgy

Sunday Masses (unless noted differently in weekly bulletin)
Saturday Evening Vigil – 4:00PM
Sunday – 7:00AM, 10:00AM and 5:00PM

Weekday Masses (unless noted differently in weekly bulletin)
Monday thru Friday – 7:00AM and 5:15PM
Saturday – 8:00AM

Reconciliation (Confessions)
Monday thru Friday – 4:15PM to 5:00PM

Saturday – 9:00AM to 10:00AM and 2:30PM to 3:30PM

Sunday – 4:00PM to 4:45PM

 

CatholicMassTime.org

Parish Information

Parish Address
524 East Lawrence Avenue
Springfield, Illinois 62703

Parish Phone
(217) 522-3342

Parish FAX
(217) 210-0136

Contact Us

  • This field is for validation purposes and should be left unchanged.

Copyright © 2021 · Log in