A little gratitude can work wonders. In fact, it’s scientifically proven that gratitude makes us healthier. Study upon study has shown that people who give thanks regularly have positive social relationships, feel more relaxed, make better decisions, and are generally happier people. Sounds good, right?
Today, it’s easier than ever before to show your thankfulness. From apps to trending hashtags, there are so many creative choices of forums for spreading a little positivity from the comfort of your smartphone. Here are five easy ways to get on the (digital) path to an attitude of gratitude:
- Keep a digital gratitude journal
There are a number of apps that focus on cultivating a spirit of thankfulness. The Gratitude! app challenges users to write five things they’re grateful for every day. Developers say that recording gratitude consecutively for three weeks creates a brighter outlook and a new habit of happiness. Plus, it’s pretty cool to be able to look back on all of the things that made you thankful. Other apps to try include Gratitude 365 and The Gratitude Journal. - Take a thankfulness challenge
Chances are you’ve seen one of these challenges floating around your Facebook news feed at one point or another. The premise is simple: every day, for a week, or two weeks, or a month, post what you’re thankful for. Hesitant to be so public? Try private messaging different friends every day, letting them know why you’re grateful to have them in your life. - Get some Twitter inspiration
When Thanksgiving rolls around, many people turn to Twitter to share the reasons why they’re thankful, but several trending hashtags prompt sharing your appreciation all year long. Follow the hashtags #AttitudeofGratitude, #WhyImThankful, and #Thankful to read through thousands of reasons why people all over the world are giving thanks. Tweet your own to join the uplifting conversation. - Master the “thank you” email
While it’s no handwritten letter, sending a short “thank you” email can be a huge pick-me-up for someone in the middle of a long day. Thank a coworker for his or her hard work preparing for the morning meeting, or send digital appreciation to your roommate for listening to your worries about tomorrow’s big presentation. Knowing someone’s thinking of you makes a person feel all warm and fuzzy inside. - Pay it forward
Random acts of kindness work in the digital world, too. Browse through Kickstarter campaigns, and donate a few dollars towards somebody’s dream of opening a gallery or creating a documentary. Visit GiveForward.com, a fundraising platform where people raise money for loved ones in need. Can’t contribute financially? Share a story that speaks to your heart and offer words of encouragement.
Jen Sawyer is digital content manager at Busted Halo. This article is published with permission from Busted Halo. The article can be found here: https://bustedhalo.com/life-culture/ digital-gratitude.
“Okay,” Jack earnestly responded, as he looked into my eyes and then drank from the chalice. I was serving as a Eucharistic minister at the Confirmation Mass for the teenagers I had prepared for the sacrament over the past two years, and needless to say, I was taken aback by the realization that I had neglected to review with my students one very important detail: the proper, prayerful response when receiving the body and blood of Christ.
Today’s Gospel reminds us of another type of nourishment, spiritual nourishment. We hunger in the same way. Sometimes we hit a wall or we catch ourselves in a sort of mechanical rhythm of spirituality by just following the motions. Others might be severely malnourished, having not gone to Mass in months or missing out on the healing offered at Confession. Many people are starving for a deeper satisfaction; nourishment that feeds our souls. We are talking about the nourishment that Jesus offers to us through the Eucharist. I happen to believe that the reason some people feel lost is because they are in desperate need of spiritual nourishment. Their soul, in a way, has hit a wall. They are collapsing or lost without respite and sustenance. Without the proper spiritual nutrition and exercise, our souls can get weak and malnourished, just like our bodies.
A few weeks back I wrote in this column about what makes a cathedral a cathedral and I followed that article up with an article discussing a cathedral as being the bishop’s church and, therefore, “mother church” of the diocese. Being that a cathedral has that unique designation, you will at times unique liturgies and Masses celebrated at the cathedral. Even regular Sunday Masses when the bishop is celebrant are different, more “solemn” some might say or “higher.” This is because the bishop is the fullness of the priesthood, standing in the place of Christ our High Priest.
At his ordination, a bishop is given three specific symbol s of hi s episcopal office that he wears or uses at Mass. The first piece of vesture that is unique to a bishop is his episcopal ring. Like the pectoral cross, a bishop wears his ring not just at Mass but always. The ring is a two-fold symbol. First, it is a symbol of his office and the authority that comes with it. Second, even though the bishop wears his ring on his right hand, it is also a symbol of his spousal relationship with the Church.
The third symbol used by a bishop at Mass is his crozier or pastoral staff. Resembling an elaborate shepherd’s staff, the crozier is symbol ic of the bishop’s sacred duty as head of the flock that is his diocese. The bishop makes use of the crozier since he stands in the place of Christ the Good Shepherd. Interestingly, a bishop outside of his own diocese may not use a crozier without the permission of the diocesan bishop of wherever he is. It was formerly the practice that when a bishop carried a crozier in another diocese that he carried it backwards, with the crook facing towards him, to show that he was not the chief shepherd in that place. Today this custom is no longer followed.
Besides his cross and the three unique signs of his office previously mentioned, the bishop also wears a magenta zucchetto or skullcap on the crown of his head. The color of the zucchetto is key as it denotes the rank of the one wearing it; priests may wear a black zucchetto for certain occasions. At more solemn Masses, such as ordinations, the bishop also wears the vesture of all three ranks of Holy Orders. Along with the symbols of his episcopal office, and under the chasuble worn by bishops and priests, he also wears a dalmatic, the outer-sleeved vestment worn by deacons. He wears the vesture of all three offices because he is the fullness of the priesthood.
Fr. Okoye is the Director of the Center for Spiritan Studies at Duquesne University in Pittsburgh, PA. His ministry as a priest has included congregational leadership as Provincial of the Nigerian Congregation of Spiritans and General Assistant in the Congregation’s headquarters in Rome.
I recently granted an interview to the National Catholic Reporter concerning the upcoming Synod on Young People, the Faith, and Vocational Discernment, to which I was elected a delegate. We discussed a number of topics, including the rise of the “nones,” the purpose of the Synod, and creative ways of listening to the concerns of young people. In the course of the conversation, I also stated that I would bring the issue of apologetics before the Synod, since so many young people have questions about, and objections to, the faith. But when the interview appeared, the author expressed her puzzlement that I would mention apologetics, though it is clear that the working document calls for “accompaniment” of young people. It seems many think doing apologetics and accompaniment are mutually exclusive. To my mind, they’re mutually implicative. Of course, especially in our context today, a brow-beating, “I’ve got all the answers” approach is counterindicated. But apologetics as such is needed more than ever—and more to the point, is perfectly congruent with Pope Francis’ insistence on walking with those who struggle with the faith.
I sat down with Fr. Michael Friedel to get to know him and his ministry. We are excited to welcome him to our community!
After some time with his family, Dominic will be returning to Kenrick- Glennon Seminary in St. Louis to finish his last two years of seminary formation and preparations for his Diaconate ordination this coming spring. I am grateful for the goodness that Dominic shared with us in his short time in the parish. Please join me in keeping him in prayer that God will continue to bless Dominic with every grace that he needs to continue to both hear and answer the Lord’s call in his life.
At the same time, I am very happy to welcome a new member of staff to the Cathedral Parish. Vicki Compton is joining the Cathedral staff, having most recently served as the director of the Office for the Missions for our diocese. Vicki will be serving as the parish’s Coordinator for Faith Formation and Mission. Her ministry will be very broad in that she will help the Cathedral clergy in many aspects of parish life, from faith formation and catechesis to ministry formation to helping us constantly examine how we are responding to the call of the Gospel as a parish. One major area of assistance that she will be assisting with is our parish implementation of the goals the Fourth Diocesan Synod that was held this past year.
During the weekend of August 4-5, 2018, Rev. Dr. James Okoye, CSSp, will visit our parish to speak at the Masses about the missionary work of the Church and in particular that of the Spartans (Congregation of the Holy Spirit, previously known as the Holy Ghost Fathers). To learn more about the Spiritans, please visit their website at http://spiritans.org.
With this basic distinction in mind, let us consider membership in the Church of Jesus Christ. Are all people welcome to the Church? Yes of course! Everyone and his brother cites James Joyce to the effect that the Catholic Church’s motto is “here comes everybody,” and this is fundamentally right. Jesus means to bring everyone to union with the Triune God, or to state the same thing, to become a member of his Mystical Body the Church. In John’s Gospel, Jesus declares, “When the Son of Man is lifted up, he will draw all people to himself.” Bernini’s colonnade, reaching out like great in-gathering arms from St. Peter’s Basilica, is meant to symbolize this universally inclusive welcome offered by Christ. Is the Church, as Pope Francis says, a field hospital where even the most gravely wounded are invited for treatment? Is the Lord’s mercy available to everyone, even to the most hardened of sinners? Yes! And does the Church even go out from itself to care for those who are not explicitly joined to Christ? Yes! In fact, this was one of the reasons the Church was so attractive in the ancient world: when Roman society left the sick to fend for themselves and often cast away the newly-born who were deemed unworthy, the Church included these victims of the “throwaway culture” of that time and place.