Several years ago, my church hosted an Arise night. Arise Milwaukee is a group that helps people fall in love with Jesus in the Catholic Church. An Arise night is no small feat and I was the point person for the parish. After the first planning meeting, I heard God tell me to say a Rosary every night until the event. I’ll admit, my response was, “Are you sure? That’s” (quick counting) “forty days away!” I decided to sleep on it. The next morning the request returned and the fact that forty is a pretty biblical number was making it hard to say no.
So I said yes and again, I’ll admit, it was hard. I had never done a regular Rosary and it became a bit of a chore. I felt guilty about that, but I’d made a commitment to God and I wasn’t going to quit. The Arise night arrived and was beautiful and I stopped praying a daily Rosary. But the idea persisted. I felt guilty for not wanting to do it while at the same time feeling like I did want to do it. Not wanting it to be an obligation; I wanted to do it in love. I started with a weekly Rosary and began having some lovely prayer experiences. This summer when I found my life upended, I started praying it daily. It became an important part of each day.
Rhythm and Meditation
The rhythm of the Hail Marys quiets my mind to reflect on Christ’s life. I began having insights into the important parts of his life and grew in appreciation of his sacrifice, and as a result I have grown in my desire to sin less and pray more. I have also experienced spiritual attack which is not unexpected. Mary wants to help us be closer to her son. Satan is not a fan of that. As Padre Pio said, “Love the Madonna and pray the Rosary, for her Rosary is the weapon against the evils of the world today.” The Rosary is most effective when we meditate on the mysteries. Below are some thoughts to help in your own prayer.

Joyful Mysteries
The Annunciation – Fruit of Humility
Mary said yes. God was asking a great amount of her. She could face disapproval. Joseph could abandon her. She might not be believed. Mary risked a lot because she had faith in God’s goodness. I imagine her kneeling in wonderment at the angel Gabriel, his hands encompassing hers, his forehead pressed against hers as he tells her of God’s great plan. She whispers “yes” knowing that her life is forever changed and possibly going to be much harder. She allows God’s will to be done and with that fiat the salvation of the world is set in motion. I pray that I can put God’s will before my own.
The Visitation – Love of Neighbor
Newly pregnant, Mary walks several days to visit her cousin Elizabeth. She is greeted with great joy and exclaims her Magnificat. While knowing that all will call her blessed, she spends several months serving Elizabeth. I imagine her performing the tasks of life so that Elizabeth, in her third trimester when the physical burden of pregnancy is greatest, can rest. Despite her own possible exhaustion and morning sickness, she serves her cousin. I imagine them at the end of the day sitting together and sharing their feelings about these two miraculous babies. I pray that I can serve as Mary did.
The Nativity – Poverty of Spirit
Mary and Joseph are far from home and she is about to give birth. They find nowhere to stay. Rather than panicking, they rely on God who leads them to a safe, warm place for his son’s birth. I imagine their worry but also their sense of calm. They know God cares for them and he will not abandon them on this holy journey. As the angels announce Jesus’ birth and the shepherds come to pay him homage, Mary and Joseph are surrounded by God’s love. I pray for the grace to depend on God completely.
Presentation in the Temple – Obedience
Mary and Joseph obey the law and bring their newborn son to the temple and offer a sacrifice. There they meet Simeon who has waited many years to meet the Messiah. I imagine Simeon gazing at Jesus. The Christ for whom he has waited has arrived just as God promised. He raises his eyes to heaven in thanks. He also warns Mary that her own heart will be pierced. She continues to trust God, not knowing what lies ahead. I pray for trust in God’s plan and patience in waiting for it to unfold.
Finding Jesus in the Temple – Piety
After not knowing where he was for three days, Mary and Joseph find Jesus in the temple. I imagine the fear they felt when they realized Jesus was not with them as they returned from Jerusalem. I imagine how scared they felt as they looked for him and the increasing anxiety they experienced as time passed. At last they find him in his father’s home. What relief and joy. We look for Jesus too and we can always find him in church. He is there waiting for us. I pray that I will not find reasons to avoid visiting Jesus regularly.
Luminous Mysteries
Baptism of Jesus – Openness to the Holy Spirit
Though Jesus is without original sin, John baptizes him and God announces that Jesus is his son and he is pleased. I imagine standing in that cool river, feeling the water rush past me. The sounds of the crowd are muffled as my head goes below the surface. I imagine hearing God’s great voice proclaiming he is pleased with his son. I desire God to be pleased with me too, and pray that I can accept the movement of the Holy Spirit in my life.
Wedding at Cana – Jesus Through Mary
It is here Jesus’ public life is put into motion. I imagine Mary noticing that the wine is running out and hearing her ask Jesus for help, confident in his assistance. His respect for Mary is so high, he performs his first miracle at her request. Her command, “Do whatever he tells you” is for us too. The wine stewards listen and water is turned into wine. When we pray the Rosary she intercedes with her Son on our behalf. I pray to grow closer to Jesus with Mary’s help.
Proclamation of the Kingdom – Repentance
Jesus went about the land preaching the coming of the kingdom of heaven. He healed the sick and cast out demons. I imagine the awe of the people watching this man proclaim the importance of repenting of our sins as he healed people of their paralysis or leprosy. He preached about love and forgiveness. We too need healing and repentance. I pray for the ability to be humbly and genuinely sorry for my sins against others and against the God who loves me and made me.
The Transfiguration – Desire for Holiness
Peter, James and John accompany Jesus up Mount Tabor where Jesus is transformed before them in glorious light and Moses and Elijah appear. Peter desires to build tents for them so they may stay. God again proclaims pleasure in Jesus, his beloved Son and tells them to listen to him. I imagine the disciples seeing Jesus with the prophets of the past and hearing God’s voice. They received a beautiful gift from God and comforting words from Jesus to not be afraid. I pray for the desire to spend time with Christ thinking about his message and striving for holiness. Institution of the Eucharist – Eucharistic Adoration Jesus gives us the greatest of gifts in his presence in the Eucharist—body, blood, soul and divinity. I imagine the disciples hearing these words of the New Covenant and the directive to do this in his remembrance. We reflect on this at every Mass as we genuflect before the tabernacle. We are also invited to visit Jesus in adoration. It takes great faith to believe in the Real Presence. I pray for the grace to have that faith, to seek him in adoration and surrender myself humbly to his service.
Sorrowful Mysteries
The Agony in the Garden – Conformity to God’s Will
Jesus knows torture and death lie ahead and he prays that the cup will pass. He also prays God’s will be done. In his agony, he carries the weight of our sins so that we may be saved. I imagine the courage it took to give himself to God’s plan. We too suffer and while we may pray the suffering will end, we are given support from Our Lord to endure, as Jesus received strength from the angel in the garden. I pray for the courage to conform to God’s will especially when it may be difficult.
The Scourging at the Pillar – Mortification
Jesus is brutally tortured to near death. Scourging was more than mere beating; it involved using instruments to inflict the most pain and blood loss possible without actually killing. Jesus was beaten for our sins. His mother watched as her son’s blood spilled on the ground. I imagine the horror she felt watching her precious child be brutalized, and how hard it must have been to not run to his rescue. I pray for forgiveness for my sins, the sins that contributed to the torture of my Lord.
The Crowning with Thorns – Moral Courage
Jesus is stripped, reclothed with a scarlet robe and crowned with thorns. He is mocked and spit upon by the soldiers. The people demand his crucifixion. Despite his innocence, he does not defend himself. He is strong in the face of hatred. I imagine his sadness at the people’s ignorance, his sorrow at their contempt. I pray for courage to defend God’s truth and strength to withstand the criticism and hatred of others.
The Carrying of the Cross – Patience
Jesus’ humiliation continues as he carries the Cross he will be crucified on through the town and people continue to mock him. I imagine the pain of the heavy wood against his back, rubbing against the open wounds from the scourging, the hot sun on him, the thirst, and hunger. I imagine his grief at seeing Mary, knowing she is watching her son die. Jesus is patient in enduring this suffering for us. I pray for more forgiveness, knowing my sins add to the weight of that Cross. I pray for patience in my own times of difficulty.
The Crucifixion – Salvation
Jesus arrives and is nailed to the cross. As he hangs, slowly dying, he is comforted by the presence of Mary, her sister, John and Mary Magdalene. Mary is strong. She has watched him suffer and now die and she never leaves him. I imagine her heartache. In his words to Mary, “Woman, behold, your son” all of us are entrusted to her love. I pray in thanksgiving for Christ’s suffering and sacrifice so that I may be saved.
Glorious Mysteries
The Resurrection – Faith
Jesus did as he foretold; he rose from death, thus securing for us everlasting life in heaven with him and his father. The women who went to visit him are greeted by an angel who gives them this good news. They see him on their way to Galilee and he tells them to tell the disciples of his resurrection. I imagine the joy they feel when they see the one they love living again, the celebration of the disciples and Mary when they are able to touch him and talk to him. I pray for faith that I too may one day be with Jesus in heaven.
The Ascension – Hope
As Jesus ascends to heaven he tells his followers to go and make disciples. He sends them to the world to share his story and he promises he will always be with them. I imagine their surprise to see him lifted up and away to the clouds and their wonderment as all that occurred. I imagine them considering what will happen next and how they will do as he told them. They are filled with hope and maybe fear. I pray for hope when I don’t know the way forward or when times seem dark.
The Coming of the Holy Spirit – Wisdom
The apostles and Mary are hiding in the upper room in fear of the future. When the Holy Spirit, the Advocate Jesus said he would send, comes to them they are filled with the gifts they need to go out into the world: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. We receive these same gifts at our baptism and confirmation. I pray that I can use these gifts to share the love of Jesus and the story of his good news.
The Assumption of Mary – Devotion to Mary
Mary is taken to heaven to her rightful place with Jesus where she intercedes for us in prayer. I imagine her excitement at being with her son again, and her pleasure at being in heaven with God. I pray for her intercession and help in growing closer to Jesus, while asking her to help me love him more. She will keep pointing the way toward her son.
The Coronation of Mary – Eternal Happiness
Mary is the Queen of Heaven and Earth. She listened to God’s will and stayed true to his plan for her life. Mary was not spared suffering but her reward in heaven is great. She is our queen too, and if asked she will help us in all facets of our life. I imagine her lovingly looking down at us and her happiness at our requests for help. I pray for her humility, patience, and trust.
Merridith Frediani’s perfect day includes prayer, writing, unrushed morning coffee, reading, tending to dahlias, and playing Sheepshead with her husband and three teenagers. She loves leading small faith groups for moms and looking for God in the silly and ordinary. She blogs and writes for her local Catholic Herald in Milwaukee.
The prophet Isaiah is both concise and profound: “If you remove from your midst oppression, false accusation, and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday.” These words direct our attention to the sacredness of human life and human dignity. Without mincing any words, Isaiah sees no compromise when it comes to our relationship with the hungry, homeless, naked, and afflicted. Jesus insisted on the centrality of these relationships and directly stated that what you do to one of the least of these you do to him.
I was 50 years old before I learned that I had a superpower and that it would help me carry out a special and unique mission. And that I wasn’t the only one; every baptized person has a mission and “superpowers” with which to accomplish their mission. My mission, or call, and yours comes from God. But most Catholics do not know that they have been given a call from God. It is not just for Saints or a small number of special people. It is an ordinary experience. All of us have a contribution to make to the Kingdom of God that is unique and irreplaceable and that really matters.
The light of Christmas in the crèche and the poinsettias and the trees, all these things now finally fade away at the end of these forty days, but not our Lord Jesus Christ. He is the true light of Christmas that knows no season, in whom there is no darkness, and who seeks to show us the way each and every day. May we cooperate with the grace of God given to us so that we might follow the Light wherever He leads us, ultimately home to the Father.
I once sat behind an older man who was angry because our then-3-year-old was talking in church. The man spent the entire Mass huffing and puffing, visibly rolling his eyes, and shooting dirty looks at us. As if that didn’t make me feel bad enough, at the sign of peace, he refused to shake any of our hands, or even make eye contact. Embarrassment turned into anger as we left, and I let his attitude of disapproval get the best of me for the rest of the day.
New York City isn’t known for its stars (of the celestial variety, at least). It may be one of the world’s greatest cities — boasting of culture, theater, restaurants, and museums—but one thing it doesn’t have is a clear night sky. As much as my fellow New York transplants lament visiting our hometowns where restaurants are barely open past 10 p.m., we equally despise the claustrophobia that comes from spending too many hours in the city underground. Sometimes, quite simply, it can be hard to catch your breath.
St. Luke tells us that Mary and Joseph, in keeping with the Law of Moses, presented the Child Jesus to God in the Temple in Jerusalem 40 days after his birth. This would also have been the time of Mary’s ritual purification following the birth of her child. We read that they offered to God the sacrifice of poor people: a pair of turtledoves or young pigeons. Simeon and Anna, elderly prophets, received the grace of seeing the longawaited Messiah. All of these mysteries are woven together in the Feast of the Presentation, which is a sort of “little Christmas” marking the end of our reflections on the Nativity and Epiphany of the Lord.
The readings this Sunday remind me of this paradox — that within some of the darkest parts of our history, the light of Christ has shone even more brilliantly. Tertullian observed the same when he said that “the blood of martyrs is the seed of the Church.” Some of the most trying times in the history of the Church brought about the greatest saints who were willing to die for the faith. Those lights in the darkness allowed the Church to flourish. This reminds us that no matter how dark the world seems to get around us, the light of Christ shines even brighter, leading his people to healing and hope.
Being a high school teacher and father of three children can carry a great feeling of reward and satisfaction, especially when it comes to passing on the Catholic Faith. Serving as a role model for teenagers, one can realize tremendous fulfillment by helping guide students along a positive path in life and acting as an example of healthy influence for their decision-making in the future. Being a religious education teacher in a Catholic high school, however, can provide affirmation that is even more special.