As some of you may know I am currently in my second trimester, almost six months pregnant, with twins. The joy and excitement my husband, daughter and I feel is overflowing! We are incredibly excited and very much in “twin planning mode!” What will they need? Do we need two of everything? How will the car work with three car seats? Will we ever be able to sleep again? This Sunday’s Gospel speaks to me, it reassures me that rest in this overwhelming world of ours is equally important to our lives and daily tasks.
It is easy to get caught up in a “To-Do” list. If you are like me, you may have a hard time saying, “No,” which means you might be over extending yourself often! It is hard for those of us serving in ministry to be able to pause and rest. We almost get a sense of guilt if we say no or if we take time to ourselves. But, how else can we listen and be open to hearing God if we don’t make the time to be quiet? It is often through rest, reflection, and silence that we can draw closer to Him, it is not like he has a megaphone on standby!
My daughter has a hard time napping, in fact a hard time getting to sleep at any time. I can imagine I was similar when I was her age (5). Singing, talking with her stuff animals, or “reading” to her barbies, is a more engaging and fun activity then closing your eyes and silence. As she says, “Sleeping is boring.” Oh the joy of being young! Her actions remind me how hard it is for us to slow down. Rest is just as essential to her young growing mind and body, as it is to mine. If prayer is essential and intentional, so too must our commitment to rest and silence.
As Jesus encouraged his disciples to rest, he too encourages us to take time for ourselves. I often tell Gracey, Jesus likes to whisper little secrets just for you to hear, so quiet time is essential to a friendship with Him. How can we take time to find rest and silence in this busy world?
Here are some tips:
- Find a quiet place, all to your own, where you can commit to being in silence when you are there. Maybe a room in your house, a park bench, or a pew in church.
- Set aside 1% of your day to silence and prayer. This can be just 15 minutes a day! If you set aside this time before bed, you might have an easier time falling asleep!
- Explore the silence by journaling afterward. As you sit in silence, your mind may tend to drift. It takes practice to control your mind. Perhaps writing down where your mind is drifting might indicate items controlling too much of your time.
- Remember, being comfortable in silence takes practice. Being intentional about rest is important and essential. Don’t worry, that “To-Do” list will be there when you get back!
Katie Price is the Coordinator of Stewardship and Discipleship at the Cathedral. She can be reached at the Parish Offices 522-3342 or via email at [email protected].
What makes the Cathedral church different from all other churches in a diocese? It is not a question of beauty or architecture or size or liturgical style. The simple answer to the question is one item: the cathedra or bishop’s chair from which a cathedral derives its name. Throughout history, chairs have been used as a symbol of authority, both in the Church as well as in secular society.
It was gifted by the Emperor Constantine to the Church sometime in or after the year 313. In 324, Pope Sylvester I formally dedicated the Lateran as a place of worship, placing the cathedra of the Bishop of Rome inside of it.
Father Friedel grew up in Rosewood Heights (East Alton) and was a member of St. Kevin Parish which was eventually merged with St. Bernard Parish in Wood River to become Holy Angels Parish; it was there that I first met the young Michael Friedel when I was pastor from 2005-2007. He is graduate of Marquette High School in Alton and the University of Illinois at Urbana. From the U of I, Father Friedel entered seminary formation at Mundelein Seminary in the Archdiocese of Chicago, spending two years there for his philosophy studies before being sent to the Pontifical North American College in Rome for his theological training. Please join me in welcoming Father Friedel to the Cathedral Parish!
Dominic is a seminarian for our diocese in formation at Kenrick Seminary in St. Louis. Dominic will be entering his third year of theology studies and will be ordained a deacon next spring. We are happy to welcome Dominic to the Cathedral Parish for the summer!